Wodabase

Hero , , 2019

Justin
30-20-10 Reps For Time Of:
Body-Weight Back Squats
Body-Weight Bench Presses
Strict Pull-Ups

Girl , , 2019

Chelsea
Set Up Before A Clock, And Every Minute, On The Minute, Perform 5 Pull-Ups, 10 Push-Ups, And 15 Squats.

Elite , , 2019

EMOM For 30 Mins:
10 Bench Press Body Weight
80 Double-Under
10 Strict Pull Ups

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?
Wod February , 2019

Should you go Unbroken? Yes